Strength and Stability Sunday

Does anyone else routinely ignore niggles and twinges? Since spraining my ankle in December, I’ve definitely realised that there are some niggles you just can’t power through (no matter how much will power you have!) One of my 2021 goals was to commit to daily ankle strengthening and stability exercises recommended by my fellow run buddy (and genius physiotherapist friend) to try and conquer my fear of a run-stopping injury as well as give myself more chance of avoiding one! The exercises include: Continue reading Strength and Stability Sunday

10 Reasons Why Running Buddies Are The Best

As The Beatles rightly sang, ‘I get by with a little help from my friends’. The right running buddy definitely feels like you’ve met your ‘solemate’. They’re with you through good and bad, sickness and health, races and training. Friends might follow you on Insta but running buddies follow you down the road, up the hill and across the finish line! I like to run with a couple of different people, depending on my goals. The beauty of being part of a social running club is that everyone has similar goals and most are open to runs with new people. … Continue reading 10 Reasons Why Running Buddies Are The Best